Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 621.6 mg |
| Potassium | 609.7 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 14.4 g |
| Sugars | 1.2 g |
| Protein | 22.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.1 % |
| Copper | 16.5 % |
| Folate | 53.7 % |
| Iron | 26.9 % |
| Magnesium | 20.5 % |
| Manganese | 35.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 6.6 % |
| Selenium | 9.5 % |
| Thiamin | 18.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bean Enchiladas
View the full Vegan Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bean Enchiladas
203 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (2.25 serving)
117 calories of Beans, pinto, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
8 calories of Green Chile Sauce, (1.50 oz)
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Vegan Bean Enchiladas
203 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (2.25 serving)
117 calories of Beans, pinto, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
8 calories of Green Chile Sauce, (1.50 oz)
4 calories of Zucchini, (0.13 cup, sliced)
Calories in Similar Recipes
- This recipe was inspired by the Post Punk Kitchen's version. Isa Chandra Moskowitz rocks!