Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 6.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 17.4 mg
Sodium 941.4 mg
Potassium 190.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 5.0 g
Sugars 8.0 g
Protein 22.8 g
Vitamin A 95.6 %
Vitamin B-12 6.5 %
Vitamin B-6 1.8 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 34.8 %
Copper 0.7 %
Folate 1.5 %
Iron 9.8 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 8.8 %
Riboflavin 4.4 %
Selenium 7.9 %
Thiamin 0.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Stuffed Shells

View the full Spinach-Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Stuffed Shells

108 calories of Barilla Jumbo Shell Pasta, (30 gram(s))

53 calories of Bird's Eye Frozen Chopped Spinach, (1.75 serving)

42 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.13 cup)

30 calories of Hunts pasta sauce, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

15 calories of Alymer Diced Tomatoes with Italian Spices (1/2 cup), (0.25 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.