Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.9
Total Fat 15.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 67.9 mg
Sodium 747.6 mg
Potassium 731.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.7 g
Sugars 5.5 g
Protein 24.9 g
Vitamin A 5.3 %
Vitamin B-12 36.9 %
Vitamin B-6 23.8 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 4.2 %
Folate 3.3 %
Iron 17.2 %
Magnesium 5.6 %
Manganese 3.9 %
Niacin 15.9 %
Pantothenic Acid 3.7 %
Phosphorus 17.3 %
Riboflavin 9.3 %
Selenium 22.9 %
Thiamin 6.9 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef - Braciole or Rouladen

View the full Beef - Braciole or Rouladen Recipe & Instructions
Submitted by: BODYNSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef - Braciole or Rouladen

117 calories of Smithfield Hometown Original Hickory Smoked Bacon 2 Pieces, (1.17 serving)

103 calories of Beef, bottom round, (2.67 oz)

33 calories of Tuttorosso, Crushed Tomatoes (With basil) - gram -, (132.33 gram)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.33 tbsp)


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