Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 11.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 65.6 mg
Sodium 812.3 mg
Potassium 631.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 6.0 g
Sugars 19.4 g
Protein 25.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 147.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.3 %
Copper 6.0 %
Folate 23.1 %
Iron 8.7 %
Magnesium 9.5 %
Manganese 23.0 %
Niacin 4.1 %
Pantothenic Acid 3.6 %
Phosphorus 6.9 %
Riboflavin 5.8 %
Selenium 3.8 %
Thiamin 9.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechwan Ground Beef and Vegetable Stir Fry

View the full Szechwan Ground Beef and Vegetable Stir Fry Recipe & Instructions
Submitted by: NORTHWOODSLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechwan Ground Beef and Vegetable Stir Fry

150 calories of *93% Lean ground beef, (3.75 oz)

45 calories of Cabbage, fresh, (2 cup, chopped)

30 calories of Brown Sugar, (1.75 tsp packed)

30 calories of Sesame Oil, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Sriracha Hot Sauce (Rooster sauce), (1.75 tsp)

9 calories of Baby Carrots (Bunny-Luv organic), (0.75 oz)

8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Bragg All Natural Liquid Amino, (1.75 tsp)


No nutrition or calorie comments found.