Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 87.9
Total Fat 6.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.0 g
Cholesterol 30.3 mg
Sodium 379.6 mg
Potassium 25.6 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.2 g
Sugars 2.4 g
Protein 5.2 g
Vitamin A 2.1 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.2 %
Copper 0.3 %
Folate 0.9 %
Iron 1.3 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 2.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad- Homemade

View the full Ham Salad- Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad- Homemade

28 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.80 serving)

26 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (0.60 oz)

22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)

5 calories of Hard Boiled Egg, (0.07 large)

4 calories of Great Value Sweet Pickle relish, (0.27 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

1 calories of Celery, raw, (0.03 cup, diced)


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