Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 10.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 54.2 mg
Sodium 643.6 mg
Potassium 798.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.4 g
Sugars 3.6 g
Protein 17.7 g
Vitamin A 80.7 %
Vitamin B-12 48.6 %
Vitamin B-6 33.2 %
Vitamin C 37.4 %
Vitamin D 0.3 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 10.3 %
Folate 7.5 %
Iron 16.7 %
Magnesium 11.5 %
Manganese 20.7 %
Niacin 16.0 %
Pantothenic Acid 6.4 %
Phosphorus 21.7 %
Riboflavin 12.3 %
Selenium 20.4 %
Thiamin 12.7 %
Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Beef Stew

View the full Irish Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Beef Stew

107 calories of Beef chuck, (0.17 lb)

60 calories of Potato, raw, (0.58 cup diced)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Red Wine, (0.67 fl oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

8 calories of Guinness Draught Stout Beer, (0.67 oz)

8 calories of Beef Bouillon Concentrate(per 2 tsp), (0.50 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Worchestershire Sauce (Lea and Perrins 1 oz/ serving, (0.04 serving)

0 calories of Parsley, (0.17 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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