Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 15.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 45.5 mg
Sodium 875.4 mg
Potassium 80.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 22.2 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.3 %
Copper 4.2 %
Folate 1.8 %
Iron 2.5 %
Magnesium 2.1 %
Manganese 3.0 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Pork Chops with Caper Sauce

View the full Seared Pork Chops with Caper Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Pork Chops with Caper Sauce

140 calories of pork chop boneless thick cut 4oz., (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Sherry, dry, (1 fl. oz)

23 calories of Cream heavy 1 TBSP, (0.50 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Chicken stock, home-prepared, (0.06 cup)

4 calories of Capers, canned, (2 tbsp, drained)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 tsp)


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