Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.8 mg |
| Potassium | 6.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.9 g |
| Protein | 14.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 5.1 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Yogurt Oat Mix
View the full Blueberry Yogurt Oat Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Yogurt Oat Mix
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
4 calories of Blueberries, fresh, (0.05 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Blueberry Yogurt Oat Mix
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
4 calories of Blueberries, fresh, (0.05 cup)
0 calories of Splenda, (1 tsp)
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