Blueberry Yogurt Oat Mix
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 43.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.2 g
- Protein: 14.6 g
View full nutritional breakdown of Blueberry Yogurt Oat Mix calories by ingredient
Introduction
A yummy morning breakfast or snack A yummy morning breakfast or snackNumber of Servings: 1
Ingredients
-
1/2 cup Fage Total 0% Fat Free Plain Greek Yogurt
1/2 cup Blueberries, fresh
1/4 cup Quaker Oats Old-Fashioned Rolled Oats
1 tsp Splenda or 1 packer
Directions
Rinse blueberries and drain water. Mix all ingredients and refrigerate overnight so oats soften.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MAKEMENUS.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MAKEMENUS.
