Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.6 mg |
| Sodium | 536.2 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 4.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 5.1 % |
| Magnesium | 3.0 % |
| Manganese | 6.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Low Carb Breakfast Hash
View the full Basic Low Carb Breakfast Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Low Carb Breakfast Hash
72 calories of Smithfield Bacon, Thick Cut (1 Slice), (1.20 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Butter, unsalted, (0.60 pat (1" sq, 1/3" high))
17 calories of celeriac (celery root), (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Basic Low Carb Breakfast Hash
72 calories of Smithfield Bacon, Thick Cut (1 Slice), (1.20 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Butter, unsalted, (0.60 pat (1" sq, 1/3" high))
17 calories of celeriac (celery root), (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.10 tsp)