Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 11.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 24.6 mg
Sodium 536.2 mg
Potassium 163.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Protein 4.6 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 5.2 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 1.3 %
Folate 1.6 %
Iron 5.1 %
Magnesium 3.0 %
Manganese 6.2 %
Niacin 0.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.2 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Low Carb Breakfast Hash

View the full Basic Low Carb Breakfast Hash Recipe & Instructions
Submitted by: JOEBEGENWALD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Low Carb Breakfast Hash

72 calories of Smithfield Bacon, Thick Cut (1 Slice), (1.20 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Butter, unsalted, (0.60 pat (1" sq, 1/3" high))

17 calories of celeriac (celery root), (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


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