Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 1.7 % |
| Copper | 9.6 % |
| Folate | 6.2 % |
| Iron | 8.4 % |
| Magnesium | 4.1 % |
| Manganese | 11.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 1.9 % |
| Selenium | 11.2 % |
| Thiamin | 1.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily’s Oat Crumble
View the full Emily’s Oat Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily’s Oat Crumble
76 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (19.20 gram(s))
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
14 calories of Dates, (0.60 date)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
Calories per serving of Emily’s Oat Crumble
76 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (19.20 gram(s))
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
14 calories of Dates, (0.60 date)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
Calories in Similar Recipes
- Oaty Brownie Type things!