Emily’s Oat Crumble

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Emily’s Oat Crumble calories by ingredient
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Introduction

Use it as a topping for fruit! Use it as a topping for fruit!
Number of Servings: 10

Ingredients

    192 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
    0.5 medium (7" to 7-7/8" long) Banana, fresh
    0.75 cup, hulled Sunflower Seeds, without salt
    6 date Dates

Directions

Mix dates, splash of water and banana into vita mix.
Combine seeds and oats. Pulse in food processor until a crumble.
Stir to combine.

Serving Size: Makes 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KONIGSBERG.

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