Emily’s Oat Crumble
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 151.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
View full nutritional breakdown of Emily’s Oat Crumble calories by ingredient
Introduction
Use it as a topping for fruit! Use it as a topping for fruit!Number of Servings: 10
Ingredients
-
192 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
0.5 medium (7" to 7-7/8" long) Banana, fresh
0.75 cup, hulled Sunflower Seeds, without salt
6 date Dates
Directions
Mix dates, splash of water and banana into vita mix.
Combine seeds and oats. Pulse in food processor until a crumble.
Stir to combine.
Serving Size: Makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KONIGSBERG.
Combine seeds and oats. Pulse in food processor until a crumble.
Stir to combine.
Serving Size: Makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KONIGSBERG.