Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.7 g |
| Protein | 8.2 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.1 % |
| Copper | 6.2 % |
| Folate | 11.0 % |
| Iron | 22.6 % |
| Magnesium | 6.4 % |
| Manganese | 9.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 0.7 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mermaidsong's Quinoa Tabbouleh
View the full Mermaidsong's Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mermaidsong's Quinoa Tabbouleh
178 calories of Quinoa for recipes info per 1 cup cooked, (0.80 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
8 calories of Cucumber (with peel), (0.60 cup slices)
4 calories of Parsley, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)
2 calories of Fresh Mint, (0.80 tbsp)
0 calories of Salt, (0.80 dash)
Calories per serving of Mermaidsong's Quinoa Tabbouleh
178 calories of Quinoa for recipes info per 1 cup cooked, (0.80 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
8 calories of Cucumber (with peel), (0.60 cup slices)
4 calories of Parsley, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)
2 calories of Fresh Mint, (0.80 tbsp)
0 calories of Salt, (0.80 dash)