Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.1 mg |
| Potassium | 216.3 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.8 g |
| Protein | 8.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 4.2 % |
| Copper | 15.4 % |
| Folate | 4.9 % |
| Iron | 15.1 % |
| Magnesium | 14.9 % |
| Manganese | 58.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.9 % |
| Selenium | 18.3 % |
| Thiamin | 6.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeremy's Muesli #1
View the full Jeremy's Muesli #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeremy's Muesli #1
76 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (19.20 gram(s))
70 calories of Barley, pearled, raw, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of unsweet shredded coconut, (0.40 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Spelt Flakes, 1/2 cup cooked, (0.20 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Wheat bran, crude, (0.05 cup)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Currents, dried, (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Apples, dried, (0.01 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Jeremy's Muesli #1
76 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (19.20 gram(s))
70 calories of Barley, pearled, raw, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of unsweet shredded coconut, (0.40 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Spelt Flakes, 1/2 cup cooked, (0.20 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Wheat bran, crude, (0.05 cup)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Currents, dried, (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Apples, dried, (0.01 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
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