Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.1
Total Fat 11.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 14.1 mg
Potassium 216.3 mg
Total Carbohydrate 42.4 g
Dietary Fiber 9.5 g
Sugars 4.8 g
Protein 8.5 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 4.2 %
Copper 15.4 %
Folate 4.9 %
Iron 15.1 %
Magnesium 14.9 %
Manganese 58.3 %
Niacin 9.1 %
Pantothenic Acid 4.1 %
Phosphorus 14.6 %
Riboflavin 4.9 %
Selenium 18.3 %
Thiamin 6.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeremy's Muesli #1

View the full Jeremy's Muesli #1 Recipe & Instructions
Submitted by: KONIGSBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeremy's Muesli #1

76 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (19.20 gram(s))

70 calories of Barley, pearled, raw, (0.10 cup)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

20 calories of unsweet shredded coconut, (0.40 tbsp)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Spelt Flakes, 1/2 cup cooked, (0.20 serving)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

6 calories of Wheat bran, crude, (0.05 cup)

4 calories of Dried Cherries, (0.01 cup)

4 calories of Currents, dried, (0.01 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

2 calories of Apples, dried, (0.01 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Cloves, ground, (0.03 tsp)


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