Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.0 mg |
| Sodium | 260.9 mg |
| Potassium | 1,342.9 mg |
| Total Carbohydrate | 120.8 g |
| Dietary Fiber | 21.6 g |
| Sugars | 39.8 g |
| Protein | 11.5 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 291.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 26.0 % |
| Copper | 18.2 % |
| Folate | 28.8 % |
| Iron | 17.8 % |
| Magnesium | 21.3 % |
| Manganese | 110.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 31.7 % |
| Selenium | 10.8 % |
| Thiamin | 18.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SUMMER FRUIT-TOPPED with a.k.a ICE CREAM
View the full SUMMER FRUIT-TOPPED with a.k.a ICE CREAM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SUMMER FRUIT-TOPPED with a.k.a ICE CREAM
210 calories of Subway Chocolate Chip Cookie, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
63 calories of Yogurt, plain, low fat, (100 grams)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
60 calories of Raspberries, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
20 calories of Cool Whip Lite, (1 serving)
2 calories of Grapes, (1 grape, seedless)
Calories per serving of SUMMER FRUIT-TOPPED with a.k.a ICE CREAM
210 calories of Subway Chocolate Chip Cookie, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
63 calories of Yogurt, plain, low fat, (100 grams)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
60 calories of Raspberries, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
20 calories of Cool Whip Lite, (1 serving)
2 calories of Grapes, (1 grape, seedless)