SUMMER FRUIT-TOPPED with a.k.a ICE CREAM

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 618.6
  • Total Fat: 15.1 g
  • Cholesterol: 21.0 mg
  • Sodium: 260.9 mg
  • Total Carbs: 120.8 g
  • Dietary Fiber: 21.6 g
  • Protein: 11.5 g

View full nutritional breakdown of SUMMER FRUIT-TOPPED with a.k.a ICE CREAM calories by ingredient


Introduction

if you have sweet tooth like mine try these, healthy and delicious one, you'll never regret the calories of it (; if you have sweet tooth like mine try these, healthy and delicious one, you'll never regret the calories of it (;
Number of Servings: 1

Ingredients

    Nutrition Facts

    SUMMER FRUIT-TOPPED with a.k.a ICE CREAM

    1 Serving

    Amount Per Serving
    Calories 618.6
    Total Fat 15.1 g
    Saturated Fat 8.2 g
    Polyunsaturated Fat 1.2 g
    Monounsaturated Fat 0.7 g
    Cholesterol 21.0 mg
    Sodium 260.9 mg
    Potassium 1,342.9 mg
    Total Carbohydrate 120.8 g
    Dietary Fiber 21.6 g
    Sugars 39.8 g
    Protein 11.5 g
    Vitamin A 17.0 %
    Vitamin B-12 9.3 %
    Vitamin B-6 23.8 %
    Vitamin C 291.4 %
    Vitamin D 0.0 %
    Vitamin E 14.7 %
    Calcium 26.0 %
    Copper 18.2 %
    Folate 28.8 %
    Iron 17.8 %
    Magnesium 21.3 %
    Manganese 110.2 %
    Niacin 14.6 %
    Pantothenic Acid 18.8 %
    Phosphorus 23.0 %
    Riboflavin 31.7 %
    Selenium 10.8 %
    Thiamin 18.1 %
    Zinc 13.5 %


    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Directions

in a bowl, mix grapes, raspberries, blueberries, chopped apples. strawberries and melons. into each of 4 serving dishes, scoop plain yougurt and add whip cream. Garnish each serving with 1 subway chocolate chip cookie or a low calorie cookie. ENJOY! (:

Number of Servings: 1

Recipe submitted by SparkPeople user LADYPINKO-0.