Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 1,016.8 mg
Potassium 162.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.7 g
Sugars 5.1 g
Protein 14.6 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 38.6 %
Copper 2.9 %
Folate 1.1 %
Iron 10.8 %
Magnesium 2.0 %
Manganese 2.6 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 1.3 %
Riboflavin 1.9 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizzalicoius English Muffins

View the full Pizzalicoius English Muffins Recipe & Instructions
Submitted by: SARAH.J14
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizzalicoius English Muffins

130 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

50 calories of Kraft - Fat Free Singles - Sharp Cheddar, (2 serving)

16 calories of Tomato Sauce, (0.20 cup)


No nutrition or calorie comments found.