Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 78.9 mg |
| Sodium | 608.5 mg |
| Potassium | 31.0 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 16.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.4 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 1.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Chicken Burgers
View the full Mary's Chicken Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Chicken Burgers
70 calories of Food Lion Canned Chicken Breast in water, (3.13 oz)
49 calories of Cream Cheese, (0.50 oz)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
25 calories of Duke's Mayonaise, (0.25 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Mary's Chicken Burgers
70 calories of Food Lion Canned Chicken Breast in water, (3.13 oz)
49 calories of Cream Cheese, (0.50 oz)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
25 calories of Duke's Mayonaise, (0.25 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)