Mary's Chicken Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 11.7 g
  • Cholesterol: 78.9 mg
  • Sodium: 608.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Mary's Chicken Burgers calories by ingredient


Introduction

Low carb and delicious! Low carb and delicious!
Number of Servings: 4

Ingredients

    2.0 oz Cream Cheese
    1.0 tsp Onion powder
    1.0 dash Pepper, black
    1.0 dash Salt
    2.0 tsp Grey Poupon Dijon Mustard
    0.33 cup Great Value Finely Shredded Fiesta Blend Cheese
    1.0 tbsp Duke's Mayonaise
    12.5 oz Food Lion Canned Chicken Breast in water

Directions

Mix everything together in a large bowl. Divide into 4 equal parts. I like to use a waffle maker. Spray well. Now add to waffle maker. (Mine makes 1 waffle and it was 8.00 at Target) Set a timer for 7 minutes. When timer goes off lift out carefully and let it cool on a plate. The recipe makes 4! Serving Size: 1 Burger

Number of Servings: 4.0

Recipe submitted by SparkPeople user KETOMJ1958.