Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.5 mg |
| Sodium | 428.8 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 8.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.3 % |
| Copper | 4.7 % |
| Folate | 14.2 % |
| Iron | 8.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.5 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Lentils and Rice Recipe (Makeover of LILLAKE's recipe)
View the full Herb Lentils and Rice Recipe (Makeover of LILLAKE's recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Lentils and Rice Recipe (Makeover of LILLAKE's recipe)
51 calories of Brown Rice (uncooked), (0.08 cup)
43 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.13 cup)
32 calories of Lentils, (2.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Giorgio Chunky Style Portabella Mushrooms (canned), (0.25 cup)
8 calories of Holland House Cooking White Wine, (0.38 oz)
5 calories of Swanson Chicken Broth Unsalted, (0.50 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Herb Lentils and Rice Recipe (Makeover of LILLAKE's recipe)
51 calories of Brown Rice (uncooked), (0.08 cup)
43 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.13 cup)
32 calories of Lentils, (2.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Giorgio Chunky Style Portabella Mushrooms (canned), (0.25 cup)
8 calories of Holland House Cooking White Wine, (0.38 oz)
5 calories of Swanson Chicken Broth Unsalted, (0.50 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.03 tsp)