Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 53.3 mg
Sodium 585.5 mg
Potassium 548.7 mg
Total Carbohydrate 38.5 g
Dietary Fiber 6.5 g
Sugars 5.2 g
Protein 25.4 g
Vitamin A 11.8 %
Vitamin B-12 7.8 %
Vitamin B-6 18.2 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.2 %
Copper 7.7 %
Folate 13.6 %
Iron 12.3 %
Magnesium 30.1 %
Manganese 15.0 %
Niacin 24.0 %
Pantothenic Acid 6.1 %
Phosphorus 26.0 %
Riboflavin 18.6 %
Selenium 47.4 %
Thiamin 47.0 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork & Rice

View the full Mexican Pork & Rice Recipe & Instructions
Submitted by: MELP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork & Rice

133 calories of Pork Tenderloin, (2.33 oz)

83 calories of Brown Rice (uncooked), (0.13 cup)

34 calories of Beans, black, (0.15 cup)

23 calories of Yellow Sweet Corn, Frozen, (23.63 grams)

13 calories of Santa Barbara Mango with Peach Salsa, (1.33 tbsp)

10 calories of McCormick fajita seasoning mix, (1.33 tsp)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

8 calories of Hy-Top Diced Tomatoes with Green Chilies, (0.15 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

1 calories of Garlic, (0.17 cloves)

1 calories of Chili powder, (0.03 tbsp)


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