Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.1 mg |
| Potassium | 251.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 18.7 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.3 % |
| Copper | 7.9 % |
| Folate | 17.4 % |
| Iron | 9.2 % |
| Magnesium | 9.5 % |
| Manganese | 18.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 8.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heidi B.’s Vegan Seitan & Bean Tacos
View the full Heidi B.’s Vegan Seitan & Bean Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heidi B.’s Vegan Seitan & Bean Tacos
130 calories of 365 Organic Flour and Corn Tortilla, (1 serving)
80 calories of Bertolli EVOO (1 tbsp), (0.67 serving)
67 calories of Upton's Naturals Chorizo-Style Seitan (2 oz), (0.67 serving)
57 calories of Beans, black, (0.25 cup)
12 calories of Kale, (0.33 cup, chopped)
2 calories of spring onions-1 medium (15g), (0.33 serving)
Calories per serving of Heidi B.’s Vegan Seitan & Bean Tacos
130 calories of 365 Organic Flour and Corn Tortilla, (1 serving)
80 calories of Bertolli EVOO (1 tbsp), (0.67 serving)
67 calories of Upton's Naturals Chorizo-Style Seitan (2 oz), (0.67 serving)
57 calories of Beans, black, (0.25 cup)
12 calories of Kale, (0.33 cup, chopped)
2 calories of spring onions-1 medium (15g), (0.33 serving)