Heidi B.’s Vegan Seitan & Bean Tacos

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Heidi B.’s Vegan Seitan & Bean Tacos calories by ingredient


Introduction

Healthy and yummy mix of kale, seitan, black beans, and evoo. Great for a quick breakfast! Healthy and yummy mix of kale, seitan, black beans, and evoo. Great for a quick breakfast!
Number of Servings: 3

Ingredients

    .75 cup Beans, black
    2 serving Upton's Naturals Chorizo-Style Seitan (2 oz) (by DTESSMAN)
    1 cup, chopped Kale
    2 serving Bertolli EVOO (1 tbsp)
    1 serving spring onions-1 medium (15g)
    3 serving 365 Organic Flour and Corn Tortilla

Tips

Also great with a little fresh avo and/or cilantro!


Directions

Sauté kale and onion in 1 tbsp evoo until soft and onions are a little brown.Add Seitan and cook, stirring occasionally, for a minute or so. Add drained black beans, stir to combine, and heat.

Meanwhile heat tortillas in tsp each evoo. Cook on both sides until warm and a little crispy. Divide taco filling and enjoy.

Serving Size: Makes 3 tacos