Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.5 g |
| Protein | 2.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 39.7 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.2 % |
| Calcium | 10.9 % |
| Copper | 3.2 % |
| Folate | 5.9 % |
| Iron | 5.4 % |
| Magnesium | 4.2 % |
| Manganese | 10.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 13.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocoate-strawberry soy shake
View the full chocoate-strawberry soy shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocoate-strawberry soy shake
40 calories of Silk, Chocolate Soymilk, 1 cup, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of chocoate-strawberry soy shake
40 calories of Silk, Chocolate Soymilk, 1 cup, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
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