Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,253.3
Total Fat 26.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.5 g
Cholesterol 0.0 mg
Sodium 1,006.8 mg
Potassium 701.8 mg
Total Carbohydrate 219.1 g
Dietary Fiber 38.5 g
Sugars 6.7 g
Protein 42.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 57.9 %
Copper 2.3 %
Folate 0.3 %
Iron 29.8 %
Magnesium 2.4 %
Manganese 20.0 %
Niacin 6.2 %
Pantothenic Acid 0.0 %
Phosphorus 20.4 %
Riboflavin 4.2 %
Selenium 0.1 %
Thiamin 2.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in K's amazing whole grain pancakes

View the full K's amazing whole grain pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of K's amazing whole grain pancakes

198 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.66 cup)

170 calories of Barley, dry rolled, (0.33 cup)

134 calories of Whole Wheat Flour, (0.33 cup)

134 calories of Whole Wheat Flour, (0.33 cup)

131 calories of Starch, Cornmeal, Blue, (0.33 cup)

130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))

117 calories of Garbonzo flour, (0.33 cup)

115 calories of Arrowhead Organic Buckwheat Flour, (0.33 cup)

86 calories of Organic Rolled Spelt Flakes, (0.33 cup)

24 calories of maple extract, (2 tsp)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Baking Powder, (2 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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