Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.1 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.4 g |
| Protein | 0.4 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.8 % |
| Copper | 1.9 % |
| Folate | 1.1 % |
| Iron | 1.8 % |
| Magnesium | 1.0 % |
| Manganese | 11.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in island escape salad
View the full island escape salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of island escape salad
30 calories of Kraft Olive Oil Vinaigrette- Balsamic, (1 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
7 calories of Pineapple, fresh, (0.25 slice, thin (3-1/2" dia x 1/2" thick))
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Salad - Fresh Express Leafy Green Romaine 2 Cups, (0.25 serving)
Calories per serving of island escape salad
30 calories of Kraft Olive Oil Vinaigrette- Balsamic, (1 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
7 calories of Pineapple, fresh, (0.25 slice, thin (3-1/2" dia x 1/2" thick))
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Salad - Fresh Express Leafy Green Romaine 2 Cups, (0.25 serving)
Nutrition & Calorie Comments