Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 12.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.3 g
Cholesterol 38.6 mg
Sodium 86.1 mg
Potassium 135.9 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 8.7 g
Vitamin A 0.0 %
Vitamin B-12 20.0 %
Vitamin B-6 7.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 1.9 %
Folate 1.4 %
Iron 5.5 %
Magnesium 2.3 %
Manganese 1.9 %
Niacin 10.3 %
Pantothenic Acid 1.7 %
Phosphorus 6.6 %
Riboflavin 4.2 %
Selenium 8.6 %
Thiamin 1.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

141 calories of Ground beef, (1.60 oz)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Break Free 100% Liquid Egg Whites Kroger, (0.30 tbsp)

2 calories of Onion powder, (0.30 tsp)

2 calories of 1 Med. Green Bell Pepper, (0.05 serving)

1 calories of Garlic, (0.30 tsp)

1 calories of Garlic powder, (0.10 tsp)


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