meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 12.2 g
  • Cholesterol: 38.6 mg
  • Sodium: 86.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.7 g

View full nutritional breakdown of meatloaf calories by ingredient


Introduction

Light, filling and oh so good Light, filling and oh so good
Number of Servings: 10

Ingredients

    1.0 tsp Garlic powder
    3.0 tsp Onion powder
    3.0 tsp Garlic
    0.5 cup, chopped Onions, raw
    16.0 oz Ground beef
    0.25 cup Progresso Bread Crumbs - Italian Style
    0.5 serving 1 Med. Green Bell Pepper
    3.0 tbsp Break Free 100% Liquid Egg Whites Kroger

Directions

Pre-heat oven to 375, meatloaf pan w/ nonstick spray. Plce raw meatloaf mixture in standard meatloaf pan. Bake @ 375 for 30 to 35 minutes.

Number of Servings: 10.0

Recipe submitted by SparkPeople user DEBBEV.