Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 479.7 mg
Potassium 221.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.0 g
Sugars 1.8 g
Protein 6.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 0.2 %
Copper 0.3 %
Folate 0.0 %
Iron 10.3 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 12.9 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 9.7 %
Selenium 0.0 %
Thiamin 16.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Man'oushe

View the full Man'oushe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Man'oushe

160 calories of Flour - Gold medal all purpose flour, (0.40 cup)

57 calories of Olive Oil, (0.03 cup)

18 calories of Hunt's Diced Tomatoes, (0.30 cup)

14 calories of zaatar, Traditional Lebanese, Adonis Spices (10g = 1 TBSP), (5 gram)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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