Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 257.2 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 0.0 mg |
Sodium | 479.7 mg |
Potassium | 221.0 mg |
Total Carbohydrate | 40.7 g |
Dietary Fiber | 4.0 g |
Sugars | 1.8 g |
Protein | 6.1 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.3 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 0.2 % |
Copper | 0.3 % |
Folate | 0.0 % |
Iron | 10.3 % |
Magnesium | 0.3 % |
Manganese | 0.3 % |
Niacin | 12.9 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 9.7 % |
Selenium | 0.0 % |
Thiamin | 16.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Man'oushe
View the full Man'oushe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Man'oushe
160 calories of Flour - Gold medal all purpose flour, (0.40 cup)
57 calories of Olive Oil, (0.03 cup)
18 calories of Hunt's Diced Tomatoes, (0.30 cup)
14 calories of zaatar, Traditional Lebanese, Adonis Spices (10g = 1 TBSP), (5 gram)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Man'oushe
160 calories of Flour - Gold medal all purpose flour, (0.40 cup)
57 calories of Olive Oil, (0.03 cup)
18 calories of Hunt's Diced Tomatoes, (0.30 cup)
14 calories of zaatar, Traditional Lebanese, Adonis Spices (10g = 1 TBSP), (5 gram)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories in Similar Recipes
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