Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.3 mg |
| Potassium | 204.3 mg |
| Total Carbohydrate | 92.8 g |
| Dietary Fiber | 15.6 g |
| Sugars | 5.1 g |
| Protein | 19.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 148.0 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.2 % |
| Copper | 2.0 % |
| Folate | 17.2 % |
| Iron | 22.2 % |
| Magnesium | 33.5 % |
| Manganese | 11.8 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 32.1 % |
| Phosphorus | 35.1 % |
| Riboflavin | 165.5 % |
| Selenium | 15.0 % |
| Thiamin | 184.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Creamy Pasta and Broccoli
View the full One Pot Creamy Pasta and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Creamy Pasta and Broccoli
400 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (2 serving)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.17 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of One Pot Creamy Pasta and Broccoli
400 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (2 serving)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.17 tbsp)
0 calories of Salt, (0.13 tsp)