One Pot Creamy Pasta and Broccoli

One Pot Creamy Pasta and Broccoli
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.3 mg
  • Total Carbs: 92.8 g
  • Dietary Fiber: 15.6 g
  • Protein: 19.9 g

View full nutritional breakdown of One Pot Creamy Pasta and Broccoli calories by ingredient
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Introduction

This is a vegan one-pot meal but is a great side dish for anyone! This is a vegan one-pot meal but is a great side dish for anyone!
Number of Servings: 4

Ingredients

    2 cups Water
    2 Garlic cloves, cooked
    2 cups Whole Grain Penne
    2 tbsp Flour
    2 tsp Apple Cider Vinegar
    1/2 tsp Yellow Mustard
    1 package (10 oz) Broccoli, frozen
    1/2 cup Nutritional Yeast
    1 tsp Paprika
    Salt & Pepper

Directions

1. Bring water to boil in a large saucepan. 2. Peel and mince garlic. 3. Once the water is boiling, add pasta. (Keep the water in the pot once the pasta is cooked!) 4. In a bowl, mix flour with equal parts pasta water and stir in apple cider vinegar, garlic and mustard. Mix, add to pasta with water and stir. Continue cooking about 7 minutes. 5. Add broccoli and cook until broccoli is heated through and pasta is cooked. 6. Turn off heat. Mix in rest of ingredients. Can add chili pepper flakes and/or pickled or fresh jalapenos, etc. (Not calculated)

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user PODO82.

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