Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 10.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 165.4 mg
Sodium 108.3 mg
Potassium 38.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 8.0 g
Vitamin A 6.5 %
Vitamin B-12 0.3 %
Vitamin B-6 0.6 %
Vitamin C 1.2 %
Vitamin D 2.4 %
Vitamin E 0.4 %
Calcium 7.9 %
Copper 1.1 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 0.7 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 1.3 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday Ham and Cheese Fritatta

View the full Sunday Ham and Cheese Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Ham and Cheese Fritatta

47 calories of 1 Large Brown Egg, (0.67 serving)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

35 calories of Heavy Whipping Cream, (0.67 tbsp)

10 calories of Black Forrest Ham (1 serving = 1 slice), (0.50 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Arugula, (0.17 cup)


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