Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 52.0 mg |
| Sodium | 373.1 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.9 g |
| Protein | 19.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 5.1 % |
| Folate | 17.0 % |
| Iron | 11.5 % |
| Magnesium | 8.4 % |
| Manganese | 11.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GROUND TURKEY TACO CASSEROLE(CT)
View the full GROUND TURKEY TACO CASSEROLE(CT) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GROUND TURKEY TACO CASSEROLE(CT)
80 calories of Great Value ~ Shredded Pepper Jack Cheese, (0.20 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
57 calories of Beans, black, (0.25 cup)
52 calories of Santias White Corn Chips (Serving - 9 Chips), (0.40 oz)
6 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Pace Chunky Salsa - Mild, (0.80 tbsp)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Garlic - minced (1 tsp), (0.20 serving)
0 calories of Jalepeno, raw (1 pepper, .5 oz), (1.40 gram(s))
0 calories of Creole Seasoning, Tony Chachere's, (0.03 tsp)
0 calories of Fajita Seasoning - Mexican style, (0.03 tsp)
Calories per serving of GROUND TURKEY TACO CASSEROLE(CT)
80 calories of Great Value ~ Shredded Pepper Jack Cheese, (0.20 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
57 calories of Beans, black, (0.25 cup)
52 calories of Santias White Corn Chips (Serving - 9 Chips), (0.40 oz)
6 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Pace Chunky Salsa - Mild, (0.80 tbsp)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Garlic - minced (1 tsp), (0.20 serving)
0 calories of Jalepeno, raw (1 pepper, .5 oz), (1.40 gram(s))
0 calories of Creole Seasoning, Tony Chachere's, (0.03 tsp)
0 calories of Fajita Seasoning - Mexican style, (0.03 tsp)
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