Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 57.0 mg |
| Sodium | 502.3 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.4 g |
| Protein | 32.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 1.9 % |
| Folate | 5.1 % |
| Iron | 21.2 % |
| Magnesium | 3.4 % |
| Manganese | 5.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General tsao's beef tips w green beans and rice
View the full General tsao's beef tips w green beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General tsao's beef tips w green beans and rice
213 calories of beef loin tri tip steak, (3 oz)
210 calories of Veetee thai jasmine rice, (0.75 cup)
35 calories of general tsao's sauce, (2 tbsp)
17 calories of Green Beans (snap), (10 beans (4" long))
Calories per serving of General tsao's beef tips w green beans and rice
213 calories of beef loin tri tip steak, (3 oz)
210 calories of Veetee thai jasmine rice, (0.75 cup)
35 calories of general tsao's sauce, (2 tbsp)
17 calories of Green Beans (snap), (10 beans (4" long))
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