Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 475.1
Total Fat 14.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.9 g
Cholesterol 57.0 mg
Sodium 502.3 mg
Potassium 115.0 mg
Total Carbohydrate 58.9 g
Dietary Fiber 3.6 g
Sugars 9.4 g
Protein 32.6 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 1.9 %
Folate 5.1 %
Iron 21.2 %
Magnesium 3.4 %
Manganese 5.9 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General tsao's beef tips w green beans and rice

View the full General tsao's beef tips w green beans and rice Recipe & Instructions
Submitted by: PHYLLISHOPKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General tsao's beef tips w green beans and rice

213 calories of beef loin tri tip steak, (3 oz)

210 calories of Veetee thai jasmine rice, (0.75 cup)

35 calories of general tsao's sauce, (2 tbsp)

17 calories of Green Beans (snap), (10 beans (4" long))


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