Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,221.3 mg
Potassium 530.1 mg
Total Carbohydrate 37.7 g
Dietary Fiber 13.7 g
Sugars 3.2 g
Protein 12.1 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 15.8 %
Copper 7.3 %
Folate 13.4 %
Iron 14.3 %
Magnesium 9.1 %
Manganese 19.9 %
Niacin 7.8 %
Pantothenic Acid 5.7 %
Phosphorus 9.1 %
Riboflavin 5.1 %
Selenium 1.5 %
Thiamin 10.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moong Lentil Stew

View the full Moong Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moong Lentil Stew

113 calories of Moong Dal, uncooked (from USDA nutrient database) 100 g = 1/2 C, (33.33 gram(s))

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Cauliflower, raw, (0.50 cup)

5 calories of Turmeric, ground, (0.17 tbsp)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Serrano Peppers, (0.33 pepper)

0 calories of Salt, (0.17 tbsp)


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