Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 10.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 28.3 mg
Sodium 933.2 mg
Potassium 448.2 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.1 g
Sugars 7.9 g
Protein 11.6 g
Vitamin A 59.8 %
Vitamin B-12 14.7 %
Vitamin B-6 11.7 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.0 %
Copper 5.4 %
Folate 9.6 %
Iron 12.9 %
Magnesium 6.1 %
Manganese 10.5 %
Niacin 12.3 %
Pantothenic Acid 3.8 %
Phosphorus 9.5 %
Riboflavin 8.3 %
Selenium 10.1 %
Thiamin 8.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef vegetable soup

View the full Beef vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef vegetable soup

99 calories of Ground beef, lean, (1.33 oz)

28 calories of Aylmer Canned diced tomatoes, (0.56 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Peas and carrots, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of beef broth (Campbell's) low salt, fat free, (0.60 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

9 calories of Pole Beans-Frozen, (0.17 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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