Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 610.5 mg
Potassium 1,067.9 mg
Total Carbohydrate 48.1 g
Dietary Fiber 12.2 g
Sugars 12.1 g
Protein 14.0 g
Vitamin A 356.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 116.6 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 23.5 %
Copper 16.8 %
Folate 92.0 %
Iron 47.6 %
Magnesium 39.4 %
Manganese 89.4 %
Niacin 12.4 %
Pantothenic Acid 2.1 %
Phosphorus 14.5 %
Riboflavin 23.3 %
Selenium 4.5 %
Thiamin 21.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa in pasta sauce

View the full Quinoa in pasta sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa in pasta sauce

80 calories of Quinoa, (0.50 cup)

70 calories of Catelli Garden Select Garlic and Onion Pasta Sauce, (0.50 cup)

55 calories of Peas, frozen, (0.50 cup)

39 calories of Spinach, fresh, (0.50 bunch)

17 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.50 teaspoon)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

3 calories of Coriander seed, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Spices, Cumin Powder, (0.13 tsp)


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