Quinoa in pasta sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 610.5 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 12.2 g
- Protein: 14.0 g
View full nutritional breakdown of Quinoa in pasta sauce calories by ingredient
Introduction
Quinoa in pasta sauce Quinoa in pasta sauceNumber of Servings: 2
Ingredients
-
.5 serving 1 Med. Green Bell Pepper
1 cup Peas, frozen
1 cup Catelli Garden Select Garlic and Onion Pasta Sauce (by KITSCHYCOO1)
3 teaspoon Soup, bouillon cubes and granules, low sodium, dry
2 cup (8 fl oz) Water, tap
1 cup Quinoa
1 bunch Spinach, fresh
.25 tsp Spices, Cumin Powder (by MZTRACY)
1 tsp Coriander seed
1 dash Pepper, black
Directions
1. Cook quinoa as per instructions, adding bouillon cubes for flavour.
2. As it is nearly cooked, add frozen peas, cumin and coriander powders, ground pepper, spinach, and chopped green bell pepper. Stir everything together.
3. Once spinach is wilted and the peas thawed through, remove pan from heat. Let sit for 5 minutes.
4. Serve warm.
Serving Size: 2 main servings or 4 side servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDEWIT.
2. As it is nearly cooked, add frozen peas, cumin and coriander powders, ground pepper, spinach, and chopped green bell pepper. Stir everything together.
3. Once spinach is wilted and the peas thawed through, remove pan from heat. Let sit for 5 minutes.
4. Serve warm.
Serving Size: 2 main servings or 4 side servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDEWIT.