Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 9.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 72.0 mg
Potassium 76.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 6.8 g
Sugars 0.4 g
Protein 5.2 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 20.0 %
Calcium 21.2 %
Copper 0.0 %
Folate 0.0 %
Iron 8.0 %
Magnesium 1.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.6 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Pudding

View the full Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Pudding

128 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (1.60 tbsp)

12 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.40 cup)


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