Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,027.7 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 12.3 g |
| Protein | 27.7 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 28.7 % |
| Copper | 0.6 % |
| Folate | 2.0 % |
| Iron | 1.3 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian stuffed shells (high protein)
View the full Vegetarian stuffed shells (high protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian stuffed shells (high protein)
87 calories of Jumbo Shells, Great Value (6 shells), (0.83 oz)
66 calories of Gardein Meatless Meatballs (3 meatballs), (0.44 serving)
40 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.22 cup)
39 calories of tomato sauce - Prego Light Smart Traditional - 1/2 cup, (0.39 cup)
27 calories of Cream Cheese Fat Free (Great Value), (0.89 oz)
18 calories of *cottage cheese, great value fat free, small curd, (0.11 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Carrots, raw, (15.78 grams)
6 calories of market side organic baby spinach 5oz container, (0.89 oz)
6 calories of Baby Bella Mushrooms (3 oz), (0.30 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, cooked (1 clove / serving), (0.22 serving)
0 calories of Parsley, dried, (0.06 tbsp)
Calories per serving of Vegetarian stuffed shells (high protein)
87 calories of Jumbo Shells, Great Value (6 shells), (0.83 oz)
66 calories of Gardein Meatless Meatballs (3 meatballs), (0.44 serving)
40 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.22 cup)
39 calories of tomato sauce - Prego Light Smart Traditional - 1/2 cup, (0.39 cup)
27 calories of Cream Cheese Fat Free (Great Value), (0.89 oz)
18 calories of *cottage cheese, great value fat free, small curd, (0.11 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Carrots, raw, (15.78 grams)
6 calories of market side organic baby spinach 5oz container, (0.89 oz)
6 calories of Baby Bella Mushrooms (3 oz), (0.30 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, cooked (1 clove / serving), (0.22 serving)
0 calories of Parsley, dried, (0.06 tbsp)