Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 170.0 mg |
| Sodium | 349.5 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.9 g |
| Protein | 12.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 25.0 % |
| Calcium | 12.0 % |
| Copper | 0.1 % |
| Folate | 10.0 % |
| Iron | 10.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Brainy Blueberry Muffin
View the full THM Brainy Blueberry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Brainy Blueberry Muffin
120 calories of Vita organic virgin Coco Coconut oil cold pressed unrefined, (1 tbsp)
70 calories of Egg Lands Best cage free eggs, (1 serving)
60 calories of Trim Healthy Mama Baking Blend 1/4cup=24grams, (24 gram(s))
10 calories of Fresh Blueberries, (18 gram(s))
0 calories of Water, tap, (1 ice cube (3/4 fl oz))
0 calories of Pinch of Salt, (1 serving)
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (2.40 gram(s))
Calories per serving of THM Brainy Blueberry Muffin
120 calories of Vita organic virgin Coco Coconut oil cold pressed unrefined, (1 tbsp)
70 calories of Egg Lands Best cage free eggs, (1 serving)
60 calories of Trim Healthy Mama Baking Blend 1/4cup=24grams, (24 gram(s))
10 calories of Fresh Blueberries, (18 gram(s))
0 calories of Water, tap, (1 ice cube (3/4 fl oz))
0 calories of Pinch of Salt, (1 serving)
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (2.40 gram(s))