Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,263.7 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 107.3 g |
| Dietary Fiber | 17.6 g |
| Sugars | 5.3 g |
| Protein | 21.7 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 170.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 14.9 % |
| Copper | 7.8 % |
| Folate | 9.1 % |
| Iron | 50.7 % |
| Magnesium | 8.3 % |
| Manganese | 23.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.5 % |
| Selenium | 2.1 % |
| Thiamin | 8.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jose's Beans and Rice
View the full Jose's Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jose's Beans and Rice
210 calories of Bush's, Black Beans, (1 cup)
170 calories of Minute Rice, white, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.50 tbsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Jose's Beans and Rice
210 calories of Bush's, Black Beans, (1 cup)
170 calories of Minute Rice, white, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.50 tbsp)
0 calories of Cilantro, raw, (4 tbsp)
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