Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 241.0 mg |
| Sodium | 819.3 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.7 g |
| Protein | 10.5 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.2 % |
| Calcium | 15.7 % |
| Copper | 0.8 % |
| Folate | 6.4 % |
| Iron | 5.7 % |
| Magnesium | 0.5 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 10.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Connect Blueberry Mug Cake
View the full Keto Connect Blueberry Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Connect Blueberry Mug Cake
100 calories of Challenge Unsalted Butter, (1 tbsp)
100 calories of Sprouts Cream Cheese, (2 Tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bobs red mill coconut flour, (2 tbsp)
14 calories of Blueberries, fresh, (25 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (1.10 serving)
0 calories of Swerve Erythritol confectioners, (3 tsp)
Calories per serving of Keto Connect Blueberry Mug Cake
100 calories of Challenge Unsalted Butter, (1 tbsp)
100 calories of Sprouts Cream Cheese, (2 Tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bobs red mill coconut flour, (2 tbsp)
14 calories of Blueberries, fresh, (25 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (1.10 serving)
0 calories of Swerve Erythritol confectioners, (3 tsp)
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