Keto Connect Blueberry Mug Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.2
- Total Fat: 26.3 g
- Cholesterol: 241.0 mg
- Sodium: 819.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.7 g
- Protein: 10.5 g
View full nutritional breakdown of Keto Connect Blueberry Mug Cake calories by ingredient
Introduction
Yum! https://www.ketoconnect.net/blueberry-mug-cake Yum! https://www.ketoconnect.net/blueberry-mug
-cake
Number of Servings: 1
Ingredients
-
2 tbsp Coconut flour
1/2 tsp Baking powder
25 grams Fresh Blueberries
2 tbsp Cream Cheese
1 tbsp Butter
15-20 drops Liquid Stevia or 1 Tbsp swerve confectioners
1 large Egg
1/4 tsp Pink Himalayan Salt
Directions
Add the butter and cream cheese to a mug and microwave for 20 seconds. Mix with a fork.
Add the baking powder, coconut flour and stevia and combine with fork.
Add the egg and combine.
Add the salt and fresh blueberries, and gently combine. Microwave for 2 minutes.
Flip over onto a plate or eat right out of the mug. Dust with powdered erythritol, if desired and enjoy!
Serving Size:
Number of Servings: 1
Recipe submitted by SparkPeople user FBEEZY.
Number of Servings: 1
Recipe submitted by SparkPeople user FBEEZY.
