Keto Connect Blueberry Mug Cake

Keto Connect Blueberry Mug Cake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 26.3 g
  • Cholesterol: 241.0 mg
  • Sodium: 819.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Keto Connect Blueberry Mug Cake calories by ingredient
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Number of Servings: 1


    2 tbsp Coconut flour
    1/2 tsp Baking powder
    25 grams Fresh Blueberries
    2 tbsp Cream Cheese
    1 tbsp Butter
    15-20 drops Liquid Stevia or 1 Tbsp swerve confectioners
    1 large Egg
    1/4 tsp Pink Himalayan Salt


Add the butter and cream cheese to a mug and microwave for 20 seconds. Mix with a fork. Add the baking powder, coconut flour and stevia and combine with fork. Add the egg and combine. Add the salt and fresh blueberries, and gently combine. Microwave for 2 minutes. Flip over onto a plate or eat right out of the mug. Dust with powdered erythritol, if desired and enjoy! Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user FBEEZY.

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