Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 17.3 g |
| Protein | 8.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Matcha Chia Pudding
View the full Raspberry Matcha Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Matcha Chia Pudding
123 calories of Yogurt - Greek Style natural - Coles, (93.75 gram)
57 calories of Coconut milk lite, (93.75 gram(s))
49 calories of Chia seed - black, (10.75 gram(s))
33 calories of Raspberries - frozen, Creative Gourmet, (62.50 gram(s))
24 calories of Smoothie Bomb - Super Berries, (0.25 Bomb)
23 calories of Maple syrup - 1 cup = 322g, (10 gram(s))
Calories per serving of Raspberry Matcha Chia Pudding
123 calories of Yogurt - Greek Style natural - Coles, (93.75 gram)
57 calories of Coconut milk lite, (93.75 gram(s))
49 calories of Chia seed - black, (10.75 gram(s))
33 calories of Raspberries - frozen, Creative Gourmet, (62.50 gram(s))
24 calories of Smoothie Bomb - Super Berries, (0.25 Bomb)
23 calories of Maple syrup - 1 cup = 322g, (10 gram(s))