Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 843.1 mg |
| Potassium | 588.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.6 g |
| Protein | 5.9 g |
| Vitamin A | 256.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 43.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 11.5 % |
| Calcium | 15.4 % |
| Copper | 13.0 % |
| Folate | 31.1 % |
| Iron | 23.5 % |
| Magnesium | 12.3 % |
| Manganese | 47.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.3 % |
| Selenium | 3.1 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turmeric lentil soup
View the full turmeric lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turmeric lentil soup
56 calories of Sweet potato, (0.40 cup, cubes)
46 calories of Lentils, (0.20 cup)
26 calories of Chosen Foods Avocado Oil, (0.20 tbsp)
12 calories of Vegetable Broth, (0.80 cup)
12 calories of Turmeric, ground, (0.40 tbsp)
7 calories of Turnips, (0.20 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
4 calories of Spinach - Dole Baby Spinach, (0.60 oz)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of turmeric lentil soup
56 calories of Sweet potato, (0.40 cup, cubes)
46 calories of Lentils, (0.20 cup)
26 calories of Chosen Foods Avocado Oil, (0.20 tbsp)
12 calories of Vegetable Broth, (0.80 cup)
12 calories of Turmeric, ground, (0.40 tbsp)
7 calories of Turnips, (0.20 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
4 calories of Spinach - Dole Baby Spinach, (0.60 oz)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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