Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 278.2 mg
Potassium 123.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.0 g
Sugars 16.0 g
Protein 3.2 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.8 %
Copper 4.4 %
Folate 16.2 %
Iron 22.7 %
Magnesium 8.5 %
Manganese 49.4 %
Niacin 17.5 %
Pantothenic Acid 3.1 %
Phosphorus 10.7 %
Riboflavin 11.6 %
Selenium 13.4 %
Thiamin 22.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Oat Bars

View the full Raspberry Oat Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Oat Bars

63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)

30 calories of Aunt Patty's Agave Nectar, (0.50 tbsp)

20 calories of Aunt Patty's Agave Nectar, (0.33 tbsp)

12 calories of Raspberries, (25 grams)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Oat Bran, (0.04 cup)

2 calories of Apple juice, unsweetened, (0.02 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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