Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.3 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.0 g |
| Protein | 6.8 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.7 % |
| Calcium | 17.7 % |
| Copper | 4.4 % |
| Folate | 1.0 % |
| Iron | 14.7 % |
| Magnesium | 3.4 % |
| Manganese | 12.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Chia Pudding (vegan, gluten free)
View the full Pumpkin Pie Chia Pudding (vegan, gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Chia Pudding (vegan, gluten free)
50 calories of Nature's Intent Organic Chia Seeds, (1 tbsp)
20 calories of Vega Sport Performance Protein Powder, Vanilla (41g), (0.13 serving)
13 calories of Kirkland Organic Soymilk, Vanilla, (0.13 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Molasses, blackstrap, (0.13 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Pumpkin Pie Chia Pudding (vegan, gluten free)
50 calories of Nature's Intent Organic Chia Seeds, (1 tbsp)
20 calories of Vega Sport Performance Protein Powder, Vanilla (41g), (0.13 serving)
13 calories of Kirkland Organic Soymilk, Vanilla, (0.13 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Molasses, blackstrap, (0.13 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)