Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 69.3 mg
Potassium 171.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.9 g
Sugars 3.0 g
Protein 6.8 g
Vitamin A 97.9 %
Vitamin B-12 12.5 %
Vitamin B-6 1.9 %
Vitamin C 2.5 %
Vitamin D 3.8 %
Vitamin E 1.7 %
Calcium 17.7 %
Copper 4.4 %
Folate 1.0 %
Iron 14.7 %
Magnesium 3.4 %
Manganese 12.3 %
Niacin 0.8 %
Pantothenic Acid 1.5 %
Phosphorus 1.3 %
Riboflavin 4.9 %
Selenium 0.9 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Chia Pudding (vegan, gluten free)

View the full Pumpkin Pie Chia Pudding (vegan, gluten free) Recipe & Instructions
Submitted by: ANNADG17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Chia Pudding (vegan, gluten free)

50 calories of Nature's Intent Organic Chia Seeds, (1 tbsp)

20 calories of Vega Sport Performance Protein Powder, Vanilla (41g), (0.13 serving)

13 calories of Kirkland Organic Soymilk, Vanilla, (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

10 calories of Coconut Milk (Silk), (0.13 cup)

6 calories of Molasses, blackstrap, (0.13 tbsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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