Pumpkin Pie Chia Pudding (vegan, gluten free)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Pumpkin Pie Chia Pudding (vegan, gluten free) calories by ingredient
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Introduction

When you want a taste of fall without the guilt! When you want a taste of fall without the guilt!
Number of Servings: 8

Ingredients

    1 cup Organic Pumpkin, canned, without salt
    1 cup Organic Soymilk,
    1 cup Organic Coconut Milk
    1 tbsp Molasses, blackstrap
    1 serving Vega Sport Performance Protein Powder, Vanilla (41g)
    8 tbsp ground Chia Seeds
    4 tsp Pumpkin Pie spice

Directions

Mix everything in food processor or blender until smooth. Pour or scoop into bowls. Chill at least an hour to set. Serve with dollop whipped coco cream

Serving Size: 8 small ramekins (about 1/2 cup serving)

Number of Servings: 8

Recipe submitted by SparkPeople user ANNADG17.

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