Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.2
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 56.5 mg
Sodium 244.5 mg
Potassium 975.8 mg
Total Carbohydrate 59.4 g
Dietary Fiber 11.0 g
Sugars 1.0 g
Protein 33.8 g
Vitamin A 35.8 %
Vitamin B-12 7.7 %
Vitamin B-6 40.5 %
Vitamin C 86.2 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 17.4 %
Copper 18.9 %
Folate 72.2 %
Iron 23.8 %
Magnesium 17.9 %
Manganese 26.8 %
Niacin 79.6 %
Pantothenic Acid 14.2 %
Phosphorus 35.5 %
Riboflavin 34.9 %
Selenium 29.8 %
Thiamin 57.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus Pasta Toss

View the full Chicken & Asparagus Pasta Toss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Pasta Toss

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)

23 calories of Asparagus, fresh, (0.75 cup)

18 calories of Onions, raw, (0.30 cup, chopped)


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